Seven Seas One-a-day Cod Liver Oil + Multivitamins Capsules

Cod Liver Oil contains Omega 3 polyunsaturated nutrients and is a rich source of essential vitamins. It helps maintain supple and flexible joints, it helps maintain healthy heart and circulation and is believed to be necessary to early brain development. It is an excellent source of Vitamin A (for healthy hair, skin and nails, maintaining resistance to infection and good growth and vision), Vitamin D (for healthy teeth, bones and aiding the body to absorb calcium and phosphorus) and Vitamin E (an antioxidant, that helps maintain a healthy immune system and healthy blood and circulation). The multivitamins help maintain general good health, a healthy immune system, healthy hair skin and nails and help to maintain fitness and vitality.

Adults: 1 capsule daily with liquid.

Capsule containing: Cod liver oil 500mg, Omega 3 120mg, Vitamin C 60mg, Vitamin A 800mcg, Vitamin E 10mg, Vitamin B12 1 mcg, Vitamin B2 1.6mg, Vitamin B6 2mg, Nicotinamide 18mg, Pantothenic acid 6mg, Vitamin D3 5mcg, Vitamin B1 1.4mg, Folic acid 200mcg, Biotin 0.01mg.

Exceeding the recommended intake is not recommended. Women who are pregnant or planning a pregnancy should consult their Doctor before taking vitamin or mineral supplements.